What's New In The Blog

Ask for More Rest flourish happiness live powerfully mind body connection resilience well-being Jul 28, 2022

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s more rest. 

Sleep alone cannot restore us to the point where we feel recharged and it’s important to get the right type of rest too. And by giving our brains a break in a variety...

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Ask for More Joy flourish growth mindset happiness life you love live powerfully resilience thrive well-being Jul 14, 2022

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s how you can find more joy. 

Many of us reply on attempts of meticulous planning as we juggle busy schedules packed with work and family commitments. It’s often the time allocated...

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Ask for More Time happiness life you love live powerfully overwhelm resilience well-being Jun 30, 2022

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s how you can find more time every day.

Sadly, I don’t have a magic wand to create more hours in the day. But I do have several areas you could look at to free up more time, space and...

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Ask for More Useful Beliefs growth mindset happiness meaning resilience self-doubt thrive well-being Jun 16, 2022

This series is about how we ask for more of what we need, because generally we’re not taught how to do this and don’t even realise how important it is.

This week I investigate the messages we receive as a child and how they start to form our map of the world. From this messaging, we...

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Why You Need to Ask for More Self-Compassion flourish life you love live powerfully mind body connection selfcompassion May 26, 2022

It might seem strange, or even inappropriate to ask for more of what we want in a world that’s facing great challenges, insecurity, and scarcity. But the evidence shows us by focusing on what we want more of, rather than what we want less of - the more likely we are to get it.

So instead...

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Why Do You Need to Ask for More? mind body connection neuroplatisticity thrive well-being May 12, 2022

Have you noticed that most people are programmed into focusing on having less of something they don’t want, rather than having more of what they want?

I used to be like this, my thoughts were always around “Oh, if only I had less fatigue!” “If only I had less...

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5 Tips to Help Build Your Resilience connection flourish grit growth mindset life you love live powerfully mind body connection purpose resilience selflove thrive Sep 16, 2021

Life is full of ups and downs. It is a part of the human experience.

And when difficult times inevitably arise, we all want to be able to meet the challenge.

Research has shown that while some people seem to navigate stormy waters with ease, it is possible for all of us to ‘learn’ and...

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What's it like to work with Kate Gare? Find out from Emma Maitland-Carew. sleep testimonial Jul 06, 2021

I am so fortunate to support such amazing women through my work.  I had a chat with one of my clients, Emma Maitland-Carew, recently.  

Nutritional Therpist, Emma shares how well she slept after the first day of the Lightning Process training and also how she found the...

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Introducing the PERMA Model – A Theory for Happiness and Wellbeing happiness postive psychology well-being Jun 23, 2021

We spend so much time, effort, and often money, trying to find out what makes us happy, yet for many people it feels like an elusive concept that is just out of reach.

 But what if we apply a more psychological approach?
 
In 1998, when mental illness was still being treated in a...
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Proceed with Caution? How to Navigate the Easing of Lockdown anxiety livepowerfully lockdown selfcompassion Jun 14, 2021

How are you? I hope you are okay.

So many people I have been talking to are feeling apprehensive about the easing of lockdown and emerging back into the world. And I know how they feel.

In the UK we have a staged easing of restrictions. Yet these developments are often accompanied by the...
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Moving Towards Burnout? 5 Signs You Should Not Ignore burnout resilience health happiness May 10, 2021

Working from home is now commonplace for many of us, bringing with it stresses of a different kind.

 
Firstly, there is the pressure of rapidly adjusting to remote working – not seeing people face to face may have lost its appeal by now – followed by increasing anxieties linked...
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From Stress to Resilience. The Power of HeartMath. heartmath mind body connection resilience stress Apr 27, 2021

Modern life, for many of us, can feel like an overwhelming existence.

Stress and pressure are so ubiquitous we have become de-sensitised to the barrage of frustration, anxiety, and tension that we often feel every day. We can be resigned to this damaging status quo, rather than confronting it.

...

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5 Ways to Reduce Stress While Stuck at Home anxiety connection lockdown mental load optimism overwhelm productivity professional life resilience stress well-being working from home Mar 19, 2021

There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment.  

Humans are a social species, and the abnormal amount of time we have spent indoors juggling work commitments, childcare and the admin of everyday...

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Podcast: The Belong Con. Resilience with host Alice Reeves and Kate Gare belongcon flourish grit growth mindset growth zone life you love live powerfully livepowerfully podcast resilience Mar 19, 2021

I had the pleasure of chatting to the brilliant Alice Reeves on her BelongCon podcast recently about all things resilience related.  I shared some of my story about burnout, long-term health and how I bounced back in a transformational way. You can listen to the whole conversation here:

...

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Building Resilience and Strengh to Thrive in an Ever Changing World: Tip 1 - Create More Neurons feel the fear flourish growth mindset live powerfully mind body connection neuroplatisticity neuroscience resilience step into the arena ted talk thrive Mar 19, 2021

Did you know that you can build and develop your own resilience, grit and mental strength? Yes, really! Resilience is increasingly being seen in the research world as the key to success, health and happiness and the brilliant news is that, whilst some of it is down to genes, you can build it and...

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Stop Playing Small and Play Big Instead comfort zone feel the fear grit growth mindset growth zone live you love meaning play big purpose resilience step into the arena Mar 19, 2021

I'd like to invite you in this week's blog to be curious to discover which areas of your life you've been playing small. 

 

Have you been stuck in your comfort zone about work or health or your relationships?

Are you starting to feel like a passenger in your life rather than being firmly...

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It's time to stop saying 'sorry'! connection live powerfully neuroplatisticity resilience selfcompassion Mar 19, 2021

Time to find an alternative to saying 'sorry'

‘Sorry’ will be said 368 million times today in the UK and mainly by women. 

 

According to research this one little word can have a huge impact on women in the boardroom and how they are perceived by male colleagues. Every time...

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Self-Love and Self-Compassion - If Not Now Then When? byronkatie connection livepowerfully louisehay resilience rumi self-doubt selfcompassion selflove whitman Mar 19, 2021

There is a reason why so many well respected people talk about loving yourself and showing yourself compassion because it’s key to help you on your way to Live Powerfully.

How many times in our lives do we hear that self-love is important, and how many times do we ignore it and think, when...

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I Love My Work and to Receive an Award is an Honour award gratitude Mar 12, 2021
I really do love my work. I feel so lucky to support such amazing women to make changes in their lives. The movement from burnout to living powerfully is not only my passion, but it's so crucial in today's increasingly stressful world.
 
Right at the end of 2020 I was honored to be...
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