What's New In The Blog

In an increasingly fast-paced world filled with endless distractions and stressors, more people than ever are exploring meditation as a means of boosting their physical and emotional health. 

Everyone and anyone can meditate. It doesn’t require any equipment and you can practice for just a few minu...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s more good habits. 

How we spend our time each day and how we feel about our daily practices influence the person we are. It helps to shape our personality and the direction of our lives.   

After all, e...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s more connection. 

Human beings are social creatures. We have evolved to thrive on interacting with other people and the wider world around us.  

Research shows that the connections we build help us to f...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s more rest. 

Sleep alone cannot restore us to the point where we feel recharged and it’s important to get the right type of rest too. And by giving our brains a break in a variety of ways, we can help to ...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s how you can find more joy. 

Many of us reply on attempts of meticulous planning as we juggle busy schedules packed with work and family commitments. It’s often the time allocated to what brings us joy th...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s how you can find more time every day.

Sadly, I don’t have a magic wand to create more hours in the day. But I do have several areas you could look at to free up more time, space and capacity in your l...

This series is about how we ask for more of what we need, because generally we’re not taught how to do this and don’t even realise how important it is.

This week I investigate the messages we receive as a child and how they start to form our map of the world. From this messaging, we create our b...

We spend so much time, effort, and often money, trying to find out what makes us happy, yet for many people it feels like an elusive concept that is just out of reach.