What's New In The Blog
We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s more good habits.
How we spend our time each day and how we feel about our daily practices influence the person we are. It helps to shape our personality and the direction of our...
We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s how you can find more joy.
Many of us reply on attempts of meticulous planning as we juggle busy schedules packed with work and family commitments. It’s often the time allocated...
This series is about how we ask for more of what we need, because generally we’re not taught how to do this and don’t even realise how important it is.
This week I investigate the messages we receive as a child and how they start to form our map of the world. From this messaging, we...
Life is full of ups and downs. It is a part of the human experience.
And when difficult times inevitably arise, we all want to be able to meet the challenge.
Research has shown that while some people seem to navigate stormy waters with ease, it is possible for all of us to ‘learn’ and...
I had the pleasure of chatting to the brilliant Alice Reeves on her BelongCon podcast recently about all things resilience related. I shared some of my story about burnout, long-term health and how I bounced back in a transformational way. You can listen to the whole conversation here:
Did you know that you can build and develop your own resilience, grit and mental strength? Yes, really! Resilience is increasingly being seen in the research world as the key to success, health and happiness and the brilliant news is that, whilst some of it is down to genes, you can build it and...
I'd like to invite you in this week's blog to be curious to discover which areas of your life you've been playing small.
Have you been stuck in your comfort zone about work or health or your relationships?
Are you starting to feel like a passenger in your life rather than being firmly...
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