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Why You Need to Ask for More Self-Compassion flourish life you love live powerfully mind body connection selfcompassion May 26, 2022

It might seem strange, or even inappropriate to ask for more of what we want in a world that’s facing great challenges, insecurity, and scarcity. But the evidence shows us by focusing on what we want more of, rather than what we want less of - the more likely we are to get it.

So instead...

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5 Tips to Help Build Your Resilience connection flourish grit growth mindset life you love live powerfully mind body connection purpose resilience selflove thrive Sep 16, 2021

Life is full of ups and downs. It is a part of the human experience.

And when difficult times inevitably arise, we all want to be able to meet the challenge.

Research has shown that while some people seem to navigate stormy waters with ease, it is possible for all of us to ‘learn’ and...

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Podcast: The Belong Con. Resilience with host Alice Reeves and Kate Gare belongcon flourish grit growth mindset growth zone life you love live powerfully livepowerfully podcast resilience Mar 19, 2021

I had the pleasure of chatting to the brilliant Alice Reeves on her BelongCon podcast recently about all things resilience related.  I shared some of my story about burnout, long-term health and how I bounced back in a transformational way. You can listen to the whole conversation here:

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Building Resilience and Strengh to Thrive in an Ever Changing World: Tip 1 - Create More Neurons feel the fear flourish growth mindset live powerfully mind body connection neuroplatisticity neuroscience resilience step into the arena ted talk thrive Mar 19, 2021

Did you know that you can build and develop your own resilience, grit and mental strength? Yes, really! Resilience is increasingly being seen in the research world as the key to success, health and happiness and the brilliant news is that, whilst some of it is down to genes, you can build it and...

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