What's New In The Blog
It might seem strange, or even inappropriate to ask for more of what we want in a world that’s facing great challenges, insecurity, and scarcity. But the evidence shows us by focusing on what we want more of, rather than what we want less of - the more likely we are to get it.
So instead...
Life is full of ups and downs. It is a part of the human experience.
And when difficult times inevitably arise, we all want to be able to meet the challenge.
Research has shown that while some people seem to navigate stormy waters with ease, it is possible for all of us to ‘learn’ and...
I had the pleasure of chatting to the brilliant Alice Reeves on her BelongCon podcast recently about all things resilience related. I shared some of my story about burnout, long-term health and how I bounced back in a transformational way. You can listen to the whole conversation here:
Did you know that you can build and develop your own resilience, grit and mental strength? Yes, really! Resilience is increasingly being seen in the research world as the key to success, health and happiness and the brilliant news is that, whilst some of it is down to genes, you can build it and...
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