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Ask for More Time happiness life you love live powerfully overwhelm resilience well-being Jun 30, 2022

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s how you can find more time every day.

Sadly, I don’t have a magic wand to create more hours in the day. But I do have several areas you could look at to free up more time, space and...

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Ask for More Useful Beliefs growth mindset happiness meaning resilience self-doubt thrive well-being Jun 16, 2022

This series is about how we ask for more of what we need, because generally we’re not taught how to do this and don’t even realise how important it is.

This week I investigate the messages we receive as a child and how they start to form our map of the world. From this messaging, we...

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Why Do You Need to Ask for More? mind body connection neuroplatisticity thrive well-being May 12, 2022

Have you noticed that most people are programmed into focusing on having less of something they don’t want, rather than having more of what they want?

I used to be like this, my thoughts were always around “Oh, if only I had less fatigue!” “If only I had less...

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Introducing the PERMA Model – A Theory for Happiness and Wellbeing happiness postive psychology well-being Jun 23, 2021

We spend so much time, effort, and often money, trying to find out what makes us happy, yet for many people it feels like an elusive concept that is just out of reach.

 But what if we apply a more psychological approach?
 
In 1998, when mental illness was still being treated in a...
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5 Ways to Reduce Stress While Stuck at Home anxiety connection lockdown mental load optimism overwhelm productivity professional life resilience stress well-being working from home Mar 19, 2021

There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment.  

Humans are a social species, and the abnormal amount of time we have spent indoors juggling work commitments, childcare and the admin of everyday...

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