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Proceed with Caution? How to Navigate the Easing of Lockdown anxiety livepowerfully lockdown selfcompassion Jun 14, 2021

How are you? I hope you are okay.

So many people I have been talking to are feeling apprehensive about the easing of lockdown and emerging back into the world. And I know how they feel.

In the UK we have a staged easing of restrictions. Yet these developments are often accompanied by the...
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Podcast: The Belong Con. Resilience with host Alice Reeves and Kate Gare belongcon flourish grit growth mindset growth zone life you love live powerfully livepowerfully podcast resilience Mar 19, 2021

I had the pleasure of chatting to the brilliant Alice Reeves on her BelongCon podcast recently about all things resilience related.  I shared some of my story about burnout, long-term health and how I bounced back in a transformational way. You can listen to the whole conversation here:

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