Your Transformation

Starts Here

with Kate Gare

Supporting You toThrive Resiliently



Starts Here

with Kate Gare

Supporting You toThrive Resiliently



Awards for Kate Gare's coaching programs

Fed up of feeling stressed?

Finding less joy in life?

Struggling to live your best life?

Ready for change?

If you answered 'yes' to any of the above, you're not alone. 

I'm Kate Gare and my mission is simple: to empower women to thrive resiliently no matter what.

For 15 years I've been supporting women from all over the world  to:

- Raise their resilience levels high enough to weather any storm and flourish during good times

- Stop being their biggest critic and become their biggest force for happiness and success

- Stop going around in circles and create a clear direction instead, so they can live a life they truly love 

- Step into their own personal power to move from disempowered to empowered

Discover More

Start here

Live Your Most Powerful Life

Kate Consulting with Private Clients

Private Clients

1-on-1 change

Your time is precious and your needs are unique. This is all about you. A personalised programme to support you to move from where you are now to where you want to get to. So you can live your most powerful life.


Kate providing group training

Courses / Training

Online & In-Person

From the Lightning Process™ to corporate workshops on stopping the cycle of burnout.

All courses and training draw on proven techniques, from the fields of neuro-science and positive psychology to support you to thrive resiliently.

Woman on beach looking over the water

Free Resources

Start making changes today

Simple actions that you can implement today. From my burnout radar, to tips to help you thrive, how to get better sleep, and how to create healthy boundaries.

Access my free guides and mini-courses.


What My Clients Say

Gabrielle Nutritional Therapist

Gabrielle, Nutritional Therapist

"I can see such a change in myself. Behaviours that caused me pain, and took up time, no longer burden me. I feel confident, proud and excited about my future. Kate has enabled me to maximise my potential and I feel changed forever."

Cindy Trainee Midwife

Cindy, Trainee Midwife

"Before seeing Kate I struggled with anxiety, low self-esteem and believed I wasn't good enough. Reaching out to Kate feels like a weight has been lifted off my shoulders, I have noticed huge change and I can't thank her enough for changing my life."

Kate Gare

Hi, I'm Kate,

It's good to meet you.

Having personally survived burnout, a strong inner-critic, anxiety and poor health I'm passionate about empowering other women to move from coping to thrivng!  That's why I've spent the past 15 years supporting women from all over the world to transform their lives. 

Find out if I'm the right person to support you to make your changes. Book a free 30 minute Discovery Call to see how I can support you to live a life you love:

Book a Free Discovery Call


Blog Posts

Ask for More Forgiveness

Sep 29, 2022

Lessons Through Grief

Sep 15, 2022

5 day free mini-course

Thrive in Five

5 actions. 5 minutes a day. 8 days.

Simple, proven actions to support busy, smart women who are ready for change but struggle to find the mental and physical time. 

Self-paced, so you can start whenever you want to.