Home About Work With Me Blog Success Stories My Library Contact

What's New In The Blog

From Stress to Resilience. The Power of HeartMath. heartmath mind body connection resilience stress Apr 27, 2021

Modern life, for many of us, can feel like an overwhelming existence.

Stress and pressure are so ubiquitous we have become de-sensitised to the barrage of frustration, anxiety, and tension that we often feel every day. We can be resigned to this damaging status quo, rather than confronting it.

...

Continue Reading...

Categories

All Categories anxiety award belongcon burnout resilience health happiness byronkatie comfort zone connection feel the fear flourish gratitude grief and loss grit growth mindset growth zone happiness heartmath life you love live powerfully livepowerfully lockdown louisehay meaning mind body connection neuroplatisticity neuroscience optimism overwhelm podcast postive psychology productivity purpose resilience rumi self-doubt selfcompassion selflove sleep stress ted talk testimonial thrive well-being whitman
Author
Kate Gare

Kate Gare

Over the past fifteen years I've supported more that a thousand women from all over the world to re-discover themselves, their strengths and their personal power so they can live a life they truly love. My signature programme, Live Powerfully was recognised as The Best International Women's Life Coaching Programme 2021 by the GHP Healthcare and Pharmaceutical Awards.