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Ask for More Useful Beliefs growth mindset happiness meaning resilience self-doubt thrive well-being Jun 16, 2022

This series is about how we ask for more of what we need, because generally we’re not taught how to do this and don’t even realise how important it is.

This week I investigate the messages we receive as a child and how they start to form our map of the world. From this messaging, we...

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Why Do You Need to Ask for More? mind body connection neuroplatisticity thrive well-being May 12, 2022

Have you noticed that most people are programmed into focusing on having less of something they don’t want, rather than having more of what they want?

I used to be like this, my thoughts were always around “Oh, if only I had less fatigue!” “If only I had less...

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5 Tips to Help Build Your Resilience connection flourish grit growth mindset life you love live powerfully mind body connection purpose resilience selflove thrive Sep 16, 2021

Life is full of ups and downs. It is a part of the human experience.

And when difficult times inevitably arise, we all want to be able to meet the challenge.

Research has shown that while some people seem to navigate stormy waters with ease, it is possible for all of us to ‘learn’ and...

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Building Resilience and Strengh to Thrive in an Ever Changing World: Tip 1 - Create More Neurons feel the fear flourish growth mindset live powerfully mind body connection neuroplatisticity neuroscience resilience step into the arena ted talk thrive Mar 19, 2021

Did you know that you can build and develop your own resilience, grit and mental strength? Yes, really! Resilience is increasingly being seen in the research world as the key to success, health and happiness and the brilliant news is that, whilst some of it is down to genes, you can build it and...

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