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From Stress to Resilience. The Power of HeartMath. heartmath mind body connection resilience stress Apr 27, 2021

Modern life, for many of us, can feel like an overwhelming existence.

Stress and pressure are so ubiquitous we have become de-sensitised to the barrage of frustration, anxiety, and tension that we often feel every day. We can be resigned to this damaging status quo, rather than confronting it.

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5 Ways to Reduce Stress While Stuck at Home anxiety connection lockdown mental load optimism overwhelm productivity professional life resilience stress well-being working from home Mar 19, 2021

There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment.  

Humans are a social species, and the abnormal amount of time we have spent indoors juggling work commitments, childcare and the admin of everyday...

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