What's New In The Blog

The way we treat ourselves is crucial to every aspect of our lives. Our sense of self frames our potential to grow, to feel fulfilled and to live the life we deserve.  

However, many of us are guilty of critical self-talk and self-judgement. We struggle to accept ourselves and rarely show the care ...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s how you can find more joy. 

Many of us reply on attempts of meticulous planning as we juggle busy schedules packed with work and family commitments. It’s often the time allocated to what brings us joy th...

We’re continuing the theme of how we ask for more of what we want and need, and this time, it’s how you can find more time every day.

Sadly, I don’t have a magic wand to create more hours in the day. But I do have several areas you could look at to free up more time, space and capacity in your l...

It might seem strange, or even inappropriate to ask for more of what we want in a world that’s facing great challenges, insecurity, and scarcity. But the evidence shows us by focusing on what we want more of, rather than what we want less of - the more likely we are to get it.

So instead of focu...

Life is full of ups and downs. It is a part of the human experience.

And when difficult times inevitably arise, we all want to be able to meet the challenge.

Research has shown that while some people seem to navigate stormy waters with ease, it is possible for all of us to ‘learn’ and cultivate a ...

I had the pleasure of chatting to the brilliant Alice Reeves on her BelongCon podcast recently about all things resilience related.  I shared some of my story about burnout, long-term health and how I bounced back in a transformational way. You can listen to the whole conversation here:

https://sou...