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Proceed with Caution? How to Navigate the Easing of Lockdown anxiety livepowerfully lockdown selfcompassion Jun 14, 2021

How are you? I hope you are okay.

So many people I have been talking to are feeling apprehensive about the easing of lockdown and emerging back into the world. And I know how they feel.

In the UK we have a staged easing of restrictions. Yet these developments are often accompanied by the...
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5 Ways to Reduce Stress While Stuck at Home anxiety connection lockdown optimism resilience stress well-being Mar 19, 2021

There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment.  

Humans are a social species, and the abnormal amount of time we have spent indoors juggling work commitments, childcare and the admin of everyday...

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