Ready to thrive resiliently?

If you're not sure exactly what support you need or want to find out more


Live Group and one to one Programmes

 The Live Powerfully Programme


We all know what it's like to feel powerless, but what does it mean to live powerfully? 

Living Powerfully means learning to step in to and embrace you, so you can live with intention and purpose aligned with your true self. It's about  dynamic and deep transformation. 

Awarded the BEST INTERNATIONAL WOMEN'S LIFE COACHING PROGRAMME 2021 by Global Health and Pharma, the Live Powerfully Programme is designed for smart, busy women to unlock their true power using the three key pillars: 

  • Developing the RESILIENCE to bounce back and grow from challenges without becoming stopped or burnt out
  • Looking after your HEALTH – both mentally and physically (because, let's face it, not only are the two intrinsically linked, it's all just health)
  • Having real SELF-LOVE means becoming your biggest force for happiness and success, always being compassionate with yourself, and trusting and recognising your value, intentions and own uniqueness. Self-love is easier than you might think and is life changing. It's what frees you from a good life to a powerful life. 

Based in the fields of Positive Pscyhcology (the study of what makes life good), the mind-body connection, my past 15 years supporting women in this area and my own personal experience of transforming through burnout.

Offered to one to one clients as well as small group live coaching, The Live Powerfully Programme offers a rare combination of transformational theraputic work and practical actions that enable you to live powerfully on your terms. 

"Reaching out to kate has been the best decision I've ever made and I can't thank her enough for changing my life" Cindy B

I'm able to fully support 6 private clients at any one time, so please get in touch if you want to find out more.

My next group course is launching soon. See here for more information.


Live Group and one to one Courses

The Lightning Process®

Applying the science of the mind-body connection to rebuild your health.

A training programme that teaches you to change the way your nervous system controls your body.

Its empowering tools involve gentle movement, meditation-like techniques and mental exercises.

With practice you’ll learn how to switch on pathways which promote health and switch off ones which aren’t so good for you.

"Kate's extensive professional experience in helping people recover from serious illness makes her a world-leading trainer." Phil Parker, PhD, creator of the Lightning Process®

As one of the world's most experienced Lightning Process® practitioners, I work exclusively at Dr. Phil Parker's clinic in London and online. I teach six group courses a year. Occasionally I'm also available for a one to one course. 

To find out more:


or visit the Lightning Process website.

Laptop and Cappuccino


Woman opening window to outside world

 Thrive in 5

Tired of just coping?

Take the Burnout Radar today and discover how to live powerfully. Designed for busy, smart women who are fed up of just surviving and are ready to thrive!

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Free sleep cheat sheet

20 Ways to peaceful slumber

Fed up with poor sleep and feeling tired all the time? Claim your free sleep tips from Kate

Claim it now
Young woman looking over the sea

Creating healthy boundaries

Your guide to creating healthy boundaries

Do you say yes to everyone else at the expense of yourself? Are you ready to start saying yes to you?

Yes I am ready!

Nats B.

Coach & Fitness Instructor

Feeling particularly proud of myself and grateful for how far I have come…thank you for being so involved in making my life into one that I love!!

Gabrielle L.

Nutritional Therapist

Kate showed me how to surf the waves. I feel confident, proud and excited about my future. Kate has enabled me to maximise my potential and I feel changed forever.

Jenna M.

Mum to two gorgeous children

I took part in Kate's AMAZING Live Powerfully Academy course. WOW - what an eye opener. I can honestly say I've never felt better, Kate's support is fantastic.

Giving Back

Positive Psychology Signature Strengths Corporate Masterclass

"Kate brilliantly took the Rockinghorse team through our signature strengths and demonstrated how we can use these strengths to create great teamwork and results. It was a great tool to learn more about each member of the team. Some fantastic practical uses which we will take forward. Your energy, warmth and wisdom shone through on the day. 

It helped spice the strategy day up and some really helpful tips to take forward."

Rhian Walsh, Interim CEO, Rockinghorse Children's Charity

Kate Gare offering group coaching

Note from Kate: If you work for a charity or not-for-profit and are interested in supporting your team to develop, get in touch. Each year I'm able to offer a small number of masterclasses pro-bono. 


Let's Chat

If you're ready for change, book your free 30 minute Discovery Call to see how I can support you to live a life you love. During the call we will:

- gain clarity on where you want to get to

- identify the support you need to help you get there

- see if I'm the best person to guide you:


e: [email protected]       t: +44 (0) 7694 844 375

Contact Kate Gare