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Why You Need to Ask for More Self-Compassion flourish life you love live powerfully mind body connection selfcompassion May 26, 2022

It might seem strange, or even inappropriate to ask for more of what we want in a world that’s facing great challenges, insecurity, and scarcity. But the evidence shows us by focusing on what we want more of, rather than what we want less of - the more likely we are to get it.

So instead...

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Proceed with Caution? How to Navigate the Easing of Lockdown anxiety livepowerfully lockdown selfcompassion Jun 14, 2021

How are you? I hope you are okay.

So many people I have been talking to are feeling apprehensive about the easing of lockdown and emerging back into the world. And I know how they feel.

In the UK we have a staged easing of restrictions. Yet these developments are often accompanied by the...
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It's time to stop saying 'sorry'! connection live powerfully neuroplatisticity resilience selfcompassion Mar 19, 2021

Time to find an alternative to saying 'sorry'

‘Sorry’ will be said 368 million times today in the UK and mainly by women. 

 

According to research this one little word can have a huge impact on women in the boardroom and how they are perceived by male colleagues. Every time...

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Self-Love and Self-Compassion - If Not Now Then When? byronkatie connection livepowerfully louisehay resilience rumi self-doubt selfcompassion selflove whitman Mar 19, 2021

There is a reason why so many well respected people talk about loving yourself and showing yourself compassion because it’s key to help you on your way to Live Powerfully.

How many times in our lives do we hear that self-love is important, and how many times do we ignore it and think, when...

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