Free Sleep Cheat Sheet

"20 Ways to Peaceful Slumber"

Fed up with poor sleep and feeling tired all the time? Claim your FREE sleep tips from bestselling co-author on energy, Kate Gare, today.

Ruth Mears did: "I've gone from constantly feeling tired to feeling full of energy. Even though I understood the basics around sleep I didn't realise how much I could improve it. With Kate's support I now have refreshing sleep and it's changed my life so much!"

Ready to wake up feeling refreshed too? 


A Note From Kate Gare...

"I slept badly for more than a decade so I know how it feels to push through the day feeling drained of energy.

Good sleep is close to my heart-that's why I created this cheatsheet for you.

Over the past 15 years I've supported hundreds of people to have more refreshing sleep and improve their energy during the day.

I'm so pleased you have chosen to download your cheatsheet and take action to have more energy

Kate x

Kate Gare is the Founder the Live Powerfully Programme, winner of the 'Best International Women's Coaching Programme 2021' by GHP, best-selling co-author and was recently awarded 'Most Influential Mindset Coach 2021' in the AI Most Infuential Businesswoman Awards. She specialises in resilience, energy and supporting women to live lives they truly love. 


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Enter your name and best e-mail address to get your free Sleep Cheatsheet to discover 20 Habits to Peaceful Slumber.